超低卡~豆腐香蕉蛋糕 [無油/麵粉/糖]
![超低卡~豆腐香蕉蛋糕 [無油/麵粉/糖]](https://imgproxy.icook.network/safe/rt:fit/w:1200/el:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/recipe/cover/110628/b2cad20e9f7f8092.jpg)
描述
這個配搭雖然聽起上來怪怪的,但其實很好吃!!
豆腐低GI,能帶來飽肚感,
而且含豐富鈣質,兩小塊豆腐即可滿足一天鈣的需求量!
香蕉含豐富膳食纖維+胡蘿蔔素,促進腸蠕動及緩解眼睛疲勞
*只需15分鐘,營養豐富又方便~
時間
15
分鐘
熱量
步驟
-
香蕉壓成茸備用
-
豆腐用廚房抹手紙印乾後,壓成茸備用
-
打發雞蛋(不用打到挺身)
-
所有材料放在一起,拌勻,最後才放泡打粉
-
把蛋糕漿倒入模具,同時預熱焗爐180°C
-
預熱焗爐後,烤蛋糕180°C 15分鐘
-
完成~
小撇步
*想豆味重些的話,可改至80g,香蕉就改用半條
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![超低卡~豆腐香蕉蛋糕 [無油/麵粉/糖]：Ellen Liu 一起做](https://imgproxy.icook.network/safe/rs:fill:600:600:0:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/dish/photo/224424/fdaa42f799e7b7ef.jpg)
![超低卡~豆腐香蕉蛋糕 [無油/麵粉/糖]：Megan leung 一起做](https://imgproxy.icook.network/safe/rs:fill:600:600:0:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/dish/photo/186446/9bfff9f8cfd37345.jpg)
![超低卡~豆腐香蕉蛋糕 [無油/麵粉/糖]：fen 一起做](https://imgproxy.icook.network/safe/rs:fill:600:600:0:0/q:80/plain/http://tokyo-kitchen.icook.tw.s3.amazonaws.com/uploads/dish/photo/168854/526dd676d5f2beee.jpg)
